Yoga for all levels in Gilroy, CA

Certified & experienced yoga instructorsSpecialized WorkshopsYoga retreats

Gilroy Yoga offers a variety of yoga classes and workshops for individuals of all skill levels.

We focus on promoting physical health, mental well-being, and community engagement through various styles of yoga, including Hatha, Vinyasa, and restorative practices. We host events, teacher training, and personalized instruction to help practitioners deepen their practice and find balance in their lives.

our classes

Chair

A gentle and accessible practice using a chair for support.
Starting September 15th, 2026

Yin Yoga

Yin Yoga is a slow, quiet style of yoga where poses are held for several minutes, allowing the body and mind to soften and settle.

Gentle Yoga

This class is a blend of gentle standing and seated yoga postures combined with Yin and Restorative. Suitable for beginners and those starting fresh into the world of yoga.

Vinyasa Flow

Flow yoga is a dynamic, breath-synchronized practice that seamlessly connects poses (asanas) in a continuous, rhythmic sequence.

Hatha Yoga

This class will have a few Sun Salutations (Surya Namaskars) to warm up leading into standing and seated yoga poses with long holds.

Deep Stretch

Deep Stretch is a targeted mobility class using long-held passive stretches and breathing techniques to help relax muscles, improve flexibility, release tension, and increase overall mobility.

Mat Pilates

A Mat Pilates class is a low-impact, floor-based fitness method using a mat, focusing on core strength, flexibility, posture, and muscular endurance.

upcoming events

Relax and Renew with Gilroy Yoga Retreats!

Practice in Paradise with Shai and Anuja
Nayarit, Puerto Vallarta, Mexico
March 17th to 21st, 2027

India with Anuja: a journey of colors and soul
More details coming soon
Feb 23rd to Mar 9th, 2027

other retreats

Let us get ready to travel to Africa in 2027
STAY TUNED!!

Come enjoy yoga in a friendly, clean, safe and a serene environment.

Gilroy Yoga is full of positive and joyful energy, with a friendly and peaceful environment.

  • A friendly community
  • Changing lives
  • Spreading love

Have a question? CALL +1 408.767.2292